Weigh In record (no journal entry) for 29 August 2019
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 12.40g | Prot: 54.38g | Carbs: 108.94g.
Breakfast: Kopi, Jeruk, Apel Pink Lady. Lunch: Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tomat. Dinner: Kerupuk Makanan Ringan, Hati Sapi, Nasi Uduk. Snacks/Other: Singkong, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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sri wahyunti834078's Weight History
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