Weigh In record (no journal entry) for 29 August 2019
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 54.30g | Prot: 60.95g | Carbs: 163.95g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Prenagen Susu. Lunch: Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Isi. Dinner: Biji Rami, Captain Oats Rolled Oats, Captain Oats Rolled Oats. Snacks/Other: Martabak Telur, Pepaya, Pepaya, Pepaya. more...
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Losing 0.5 kg a Week
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