Weigh In record (no journal entry) for 29 August 2019
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73 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 90.85g | Prot: 43.44g | Carbs: 181.48g.
Breakfast: Jarrow Formulas MCT Oil, Organic Valley 기버터, Jarrow Formulas MCT Oil, Organic Valley 기버터. Lunch: 고구마 (껍질제거, 요리, 삶음), 서브웨이 로스트치킨 샐러드. Dinner: 농심 짜파게티 큰사발면, 오뚜기 3분 카레, 오뚜기 3분 쇠고기카레, 고구마 (껍질제거, 요리, 삶음). more...
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Losing 0.4 kg a Week
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