Weigh In record (no journal entry) for 29 August 2019
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76 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 37.59g | Prot: 74.20g | Carbs: 50.44g.
Breakfast: Tahu Isi, Bango Kecap Manis, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bakpia. more...
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Losing 0.5 kg a Week
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