Weigh In record (no journal entry) for 29 August 2019
|
58.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 26.08g | Prot: 61.89g | Carbs: 95.74g.
Breakfast: Bio Kul Plain Yogurt, Selada Daun Hijau, Ubi Jalar (Manis), Lemon. Lunch: Putih Telur Matang, Brokoli Dimasak (dari Segar), Shirataki Nasi, Nanas, Ikan Salmon Panggang. Dinner: Telur Asin, Rawon, Tempe, Shirataki Nasi, Paha Ayam, Finna Food Sambal Terasi Uleg, Putih Telur. Snacks/Other: Buah Naga, Belimbing. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|