Weigh In record (no journal entry) for 29 August 2019
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61.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 72.51g | Prot: 95.00g | Carbs: 100.18g.
Breakfast: 水煮蛋, 酪梨, 無糖豆漿. Lunch: 奧利塔 特級初榨橄欖油, 魚, 木耳, 番茄, 好菇道 鴻喜菇, Costco 蘿蔓心, 烤地瓜, 檸檬汁, 綠辣椒, 青花菜. Dinner: 紅燒豆腐, Costco 劍齒鰈魚, 烤地瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 1.4 kg a Week
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