Weigh In record (no journal entry) for 29 August 2019
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69 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 57.35g | Prot: 48.67g | Carbs: 79.04g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bakwan. Lunch: Cooked Mackerel, Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) , Cooked Kale (Fat Added in Cooking), Tempeh. Dinner: Frisian Flag Purefarm Low Fat Californian Strawberry. Snacks/Other: Naraya Oat Choco, Papaya. more...
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Losing 4.9 kg a Week
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abri.utari's Weight History
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