alingrace16's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

67 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

704 kcal

Fat: 29.05g | Prot: 28.65g | Carbs: 79.74g. Breakfast: Energen Sereal Coklat. Lunch: Fuyunghai, Telur Rebus, Telur Puyuh, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . more...

1843 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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alingrace16's Journal, 29 Aug 19

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alingrace16's Weight History