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16:8(day11)
為了彌補前天喝珍奶、吃大薯的罪過，昨天中午非常乖的只吃了地瓜、燙青菜⋯其實有點便泌啦～晚餐也吃了一堆炒水蓮，纖維應該算有吃夠吧⋯⋯🤔
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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h22920021's Weight History
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