Weigh In record (no journal entry) for 29 August 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 59.04g | Prot: 98.64g | Carbs: 7.91g.
Lunch: 沙朗牛排. Dinner: 安佳 起司片 (21克), 全聯 爆汁豆干切, 雞腿, 富統 鮮嫩雞胸肉. more...
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Losing 0.7 kg a Week
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