Weigh In record (no journal entry) for 29 August 2019
|
78.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 37.38g | Prot: 121.66g | Carbs: 78.72g.
Breakfast: 水煮肉片, 煎雞蛋, 金品 全麥風味蛋餅皮, 全麥（100％）麵包, 蔬菜, 無糖豆漿, 水煮蛋. Lunch: 水煮蛋, 地瓜葉, 金針菇, 石斑魚. Dinner: 承新 豆腐皮, 小黃瓜, 牛排（瘦肉）, 雞胸肉, 龍鬚菜. Snacks/Other: 微熱山丘 鳳梨酥. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|