Weigh In record (no journal entry) for 29 August 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 45.95g | Prot: 61.15g | Carbs: 64.00g.
Breakfast: Costco 酪梨油, 煎蛋, 芭蕉, Costco Cheese Heads, 傳貴 有機豆皮, 7-11 蒸地瓜, 番茄, Costco 美國嫩肩里肌牛排, 炒綠豆芽, 炒韭菜. Lunch: 瑞穗 全脂鮮乳. Dinner: 翠園食品 原味綜合堅果, 豬頰肉, 皮蛋, 糯米椒, 炒空心菜, 鯖魚, 雜糧飯. more...
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steady weight
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sansantseng's Weight History
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