Weigh In record (no journal entry) for 29 August 2019
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 51.08g | Prot: 47.04g | Carbs: 99.24g.
Breakfast: Nanas, Pepaya. Lunch: Sambal Goreng, Hati Sapi, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kentang Goreng, Klatu Santan Kelapa Tua, Labu, Nasi Putih (Butir-Panjang, Dimasak), Telur Rebus Lunak. more...
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Losing 2.5 kg a Week
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sitirauma's Weight History
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