Weigh In record (no journal entry) for 29 August 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 84.59g | Prot: 90.40g | Carbs: 173.89g.
Breakfast: Costco 科克蘭無調味綜合堅果, 7-11 蒸地瓜, 蘋果, 火龍果, 統一生機 葡萄乾, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 承新 豆腐皮, 煎雞蛋, 味全 大醇豆無加糖豆漿, 可可粉（無糖）, 芒果, 香蕉, 米森 有機即食大燕麥片. Lunch: Costco 烤大雞腿. Dinner: Costco 科克蘭無調味綜合堅果, 7-11 蒸地瓜, 番茄, 甜椒, 秋刀魚. Snacks/Other: 盛香珍 靜岡抹茶法國酥, 香蕉, 百香果, 義美 愛玉. more...
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Losing 1.4 kg a Week
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