Weigh In record (no journal entry) for 29 August 2019
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60 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.81g | Prot: 86.30g | Carbs: 170.40g.
Breakfast: Zee Vanilla Twist Milk , Quaker Instant Oatmeal, Diasweet Litesip, Kopi (Diseduh dari Bubuk). Lunch: Es Teh Tawar, Tahu Isi, Tempe, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Udang Goreng, Nasi Putih. more...
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1556 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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artha999's Weight History
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