Santyyuki's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

63 kg Lost so far: 0.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

564 kcal

Fat: 21.90g | Prot: 34.28g | Carbs: 54.82g. Breakfast: Ultra Jaya Sari Kacang Hijau, Roma Sari Gandum. Lunch: Tahu Kukus, Telur Rebus. Dinner: Nasi Putih, Tahu Kukus. more...

2156 kcal

Exercise: Cardio - 17 minutes, Aerobics - 42 minutes, Desk Work - 7 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Santyyuki's Weight History

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Santyyuki's Journal, 29 Aug 19

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Santyyuki's Weight History