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ruru0922959188
Journal
29 Aug 19
ruru0922959188's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
74 kg
Lost so far:
4.5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
2011 kcal
Fat: 91.53g | Prot: 72.92g | Carbs: 221.70g.
Breakfast:
KANU 美式咖啡, 荷包蛋, 花生醬三文治.
Lunch:
排骨便當.
Dinner:
安佳 起司片 (21克), 原味鬆餅.
Snacks/Other:
白飯, 控肉, 魔爪 能量飲料.
more...
2036 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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ruru0922959188's Weight History
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