ruru0922959188's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

74 kg Lost so far: 4.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

2011 kcal

Fat: 91.53g | Prot: 72.92g | Carbs: 221.70g. Breakfast: KANU 美式咖啡, 荷包蛋, 花生醬三文治. Lunch: 排骨便當. Dinner: 安佳起司片 (21克), 原味鬆餅. Snacks/Other: 白飯, 控肉, 魔爪能量飲料. more...

2036 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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ruru0922959188's Journal, 29 Aug 19

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ruru0922959188's Weight History