55.35公斤,25.2%。 肌肉量減少了。
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 59.51g | Prot: 61.79g | Carbs: 45.03g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 冰心紫薯, 安佳 鮮奶油, 雞蛋. Lunch: 炒青菜, 毛豆. Dinner: 炒青菜, 豬排(烤製或烘焙), 毛豆, 洋車前仔(三實), 義美 無糖豆漿. more...
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Losing 0.7 kg a Week
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