Weigh In record (no journal entry) for 29 August 2019
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89 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 26.34g | Prot: 37.82g | Carbs: 62.56g.
Breakfast: Telur Rebus. Lunch: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Tahu Bacem, Tempe Bacem, Kecambah, Bayam Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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stnurjnnh's Weight History
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