Weigh In record (no journal entry) for 29 August 2019
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 24.69g | Prot: 54.51g | Carbs: 129.85g.
Breakfast: Dancow Fortigro Vanilla, Nestle Nestum Original. Lunch: Rumah Makan Sederhana Sayur Nangka, Gulai Daging Sapi, Finna Sambal Ijo Uleg, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Max Tea Lemon Tea. more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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