Weigh In record (no journal entry) for 29 August 2019
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64 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 19.63g | Prot: 23.86g | Carbs: 174.76g.
Breakfast: Pepaya. Lunch: Telur Rebus, Ubi Jalar (Manis), Nasi Putih, Pepaya, Bimoli Minyak Goreng, Pare, Kepala Djenggot Teh Hijau. Dinner: Bawang Merah, Garam, Bawang Putih, Bimoli Minyak Goreng, Pare, Nasi Putih, Pepaya. Snacks/Other: Milo Milo. more...
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2293 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Walking (brisk) - 6.5/kph - 1 minute, Resting - 14 hours and 11 minutes, Sleeping - 8 hours, Hula Hoop - 55 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Losing 1.8 kg a Week
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Meidy A.d's Weight History
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