Weigh In record (no journal entry) for 29 August 2019
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 48.48g | Prot: 48.87g | Carbs: 167.38g.
Breakfast: Sweetened Condensed Milk, Blueberries, Peanut Butter, Whole Wheat Bread. Lunch: Boiled Egg, 雅方 麻辣燙, 南僑 讚岐烏龍麵. more...
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Gaining 0.5 kg a Week
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