Weigh In record (no journal entry) for 29 August 2019
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69.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 23.28g | Prot: 46.68g | Carbs: 69.29g.
Breakfast: 光泉 巧克力牛奶, 蛋餅. Lunch: 紅龍 雞塊, 統一 麥香奶茶. Dinner: 炒豆角, 番茄炒蛋, 炒絲瓜, 炒空心菜, 水晶餃, 雞胸肉. more...
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2706 kcal
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Exercise:
3 - 2 minutes, 2 - 13 minutes, 1 - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cherrylucky66's Weight History
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