Weigh In record (no journal entry) for 29 August 2019
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59.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.57g | Prot: 69.16g | Carbs: 166.81g.
Breakfast: 統一 無糖AB優酪乳. Lunch: 早安美芝城 紅茶, MOS 藜麥海洋珍珠堡. Dinner: 大成 嫩煎雞腿排, 荷包蛋, 大漢 傳統板豆腐, 炒花菜. Snacks/Other: 綠豆湯, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 0.7 kg a Week
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ingrid-chen's Weight History
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