Weigh In record (no journal entry) for 07 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 46.23g | Prot: 36.42g | Carbs: 226.82g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Pisang. Lunch: Gudeg, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Nasi Putih, Air, Telur Rebus. Dinner: Tempe Goreng, Nasi Putih, Rawon. Snacks/Other: Monde Genji Raisin Pie, Wingko Babat. more...
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2382 kcal
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Exercise:
Housework - 2 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Raking - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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dyahrifka's Weight History
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