Weigh In record (no journal entry) for 29 August 2019
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66 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 44.82g | Prot: 52.26g | Carbs: 246.46g.
Breakfast: Kue Apem, Pisang Raja Direbus Matang, Telur Rebus, Yakult Yakult, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Lunch: Teh Tawar, Gado Gado, Sosro Teh Botol, Roti. Dinner: Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Goreng, Cimol, Roti. more...
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Losing 1.4 kg a Week
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indahfajarrosalin's Weight History
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