Weigh In record (no journal entry) for 29 August 2019
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 21.21g | Prot: 17.50g | Carbs: 61.85g.
Breakfast: Tumis Kangkung, Bubur Sumsum, Nasi Putih (Butir-Sedang, Dimasak), Kopi (Diseduh dari Bubuk), Sayap Ayam Panggang (Kulit Dimakan), Lumpia Ayam. more...
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Losing 2.5 kg a Week
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lailanhf's Weight History
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