Weigh In record (no journal entry) for 29 August 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 58.74g | Prot: 81.72g | Carbs: 102.19g.
Breakfast: Зеленый Чай, Jacobs Кофе Velour. Lunch: Соевый Соус, Куриная Грудка Отварная, Гречка Отварная. Dinner: Владпродукт Сосиски Баварские, Жареная Картошка, Chikon Наггетсы Классические. Snacks/Other: Арбуз. more...
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Losing 7.7 kg a Week
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