Weigh In record (no journal entry) for 29 August 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 45.40g | Prot: 223.38g | Carbs: 273.89g.
Breakfast: Mangos, Sandía, Nestlé La Lechera, Bimbo Pan Tostado, Clara de Huevo, Frijoles Cocidos, Muscle Pharm Combat Protein Powder, Plátano, Lala Leche de Almendras, Amaranto, Lala Café con Leche. Lunch: Bistec de Res, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor, Tortillas de Maíz. Dinner: Atún en Agua (Enlatado), Dolores Atún en Aceite. Snacks/Other: Marinela Galletas Sponch. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiemom99's Weight History
|