Weigh In record (no journal entry) for 29 August 2019
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57.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 30.78g | Prot: 35.92g | Carbs: 76.78g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Салат Оливье, Куриные Отбивные, Хлеб Черный. Dinner: Яблоко. more...
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Losing 2.1 kg a Week
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Lerchen2005's Weight History
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