Weigh In record (no journal entry) for 29 August 2019
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 22.26g | Prot: 42.12g | Carbs: 58.55g.
Breakfast: Сырники, Сырники Домашние, Красные Помидоры, Сыр Адыгейский, Сырники Домашние, Алые Паруса Хлеб Домашний на Кефире, Арбуз, Здравник Цикорий Растворимый, Сырники. more...
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Losing 3.5 kg a Week
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g.asiyat48's Weight History
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