shebanana's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

55.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1538 kcal

Fat: 37.24g | Prot: 73.99g | Carbs: 222.25g. Breakfast: German Rissoles, Indonesian Lontong Rice Cake. Lunch: Indonesian Sambal Goreng, Shrimp, Brown Rice. Dinner: Indomie Mi Goreng. Snacks/Other: Nectarine. more...

1443 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 23 hours and 50 minutes, Sleeping - 5 minutes. more...

Losing 0.0 kg a Week

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shebanana's Journal, 29 Aug 19

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shebanana's Weight History