Weigh In record (no journal entry) for 24 January 2013
|
62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 January 2013:
|
1620 kcal
|
Fat: 79.90g | Prot: 77.30g | Carbs: 154.59g.
Breakfast: Honey, Wholemeal Bread, Double Thick Cream, Cheese, Walnuts. Lunch: tomato, drumstick. Dinner: Polo Khorosht. Snacks/Other: plum, Sweet or Dark Chocolate, Cappuccino, Apricots. more...
|
|
2129 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|