Weigh In record (no journal entry) for 13 August 2010
|
54.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 48.04g | Prot: 75.51g | Carbs: 102.31g.
Breakfast: Thin, coffee, mini moo, chobani peach. Lunch: mcdonalds balsamic dressing, mcdonalds salad. Dinner: toasted ham and cheese sandwich, rum, cabernet wine, cabernet, cabernet. Snacks/Other: almonds lightly roasted, altoids mints. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bubbles1086's Weight History
|