Weigh In record (no journal entry) for 29 August 2019
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 38.15g | Prot: 13.20g | Carbs: 31.39g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Kaymak. Lunch: Kısır. more...
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Losing 1.4 kg a Week
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defneasya's Weight History
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