Weigh In record (no journal entry) for 29 August 2019
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54.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 21.40g | Prot: 24.70g | Carbs: 192.08g.
Breakfast: Selada, Telur Rebus Lunak, Mangga. Lunch: Tempe Goreng, Nasi Merah. Dinner: Tumis Buncis, Nasi Merah. Snacks/Other: Kurma, Donat Dilapisi Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1771 kcal
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Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 26 minutes, Resting - 16 hours and 44 minutes, Cardio - 30 minutes. more...
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Gaining 0.5 kg a Week
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ummu.azza's Weight History
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