margodina914's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

142.2 kg Lost so far: 13.3 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1014 kcal

Fat: 47.57g | Prot: 34.03g | Carbs: 108.47g. Breakfast: Starbucks Сэндвич с Курицей. Lunch: Беляш, Шоколадница Панини с Курицей. Snacks/Other: Народное Здоровье Гематоген Детский. more...

149 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 8.8 kg a Week

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margodina914's Journal, 29 Aug 19

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