Weigh In record (no journal entry) for 29 August 2019
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146.1 kg
Lost so far: 26.3 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.32g | Prot: 105.54g | Carbs: 136.10g.
Breakfast: Brown Bread. Lunch: Iceland Tandoori Chicken Skewers, Morrisons Sweetcorn, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Tesco Light Mayo with Garlic, Tesco Baby Spinach, Tesco Baby New Potatoes, Vegetable Lasagna (Frozen Meal). Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Babybel Mini Babybel Light. more...
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Losing 0.9 kg a Week
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redeyedstormgal's Weight History
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