Weigh In record (no journal entry) for 29 August 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 41.70g | Prot: 95.63g | Carbs: 333.05g.
Breakfast: 桃李 麦芬吐司面包, 保利 低脂牛奶. Lunch: 植物油, 酱油, 牛肚, 牛蹄筋, 蛋面, 馄饨. Dinner: 鸡（不吃皮）, 桃李 麦芬吐司面包. Snacks/Other: 明治 抹茶红豆雪糕, 凯旋牌 菠萝味啤酒, 鸿福堂 冻柠茶, 维他奶 低糖柠檬茶, 和路雪 冰山楂. more...
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2816 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Sewing - 20 minutes, Desk Work - 6 hours, Football (soccer) - 1 hour and 15 minutes, Resting - 9 hours and 17 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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