Weigh In record (no journal entry) for 29 August 2019
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 54.00g | Prot: 88.00g | Carbs: 373.09g.
Breakfast: Earth Balance Natural Buttery Spread, Publix Authentic Cuban Bread, Birds Eye Protein Blends Southwest Style, Green Giant Harvest Protein Bowls Southwest Style. Lunch: Tea (Brewed, with Distilled Water), Crystal Light Liquid Strawberry Lemonade. Dinner: Bigelow Tea Earl Grey Tea, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
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2314 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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eatonkeaton's Weight History
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