Weigh In record (no journal entry) for 29 August 2019
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 62.39g | Prot: 69.67g | Carbs: 130.10g.
Breakfast: Творожная Запеканка, Малина, Вермишелевый Суп. Lunch: Красные Помидоры, Простоквашино Творог 15%, Мёд, Сметана . Dinner: Селянське Молоко 2,5%, Котлета Домашняя, Соленые Огурцы с Укропом, Гречка Вареная. Snacks/Other: Груша. more...
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Losing 2.8 kg a Week
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shumliakivska's Weight History
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