Weigh In record (no journal entry) for 21 August 2019
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138.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 152.97g | Prot: 133.67g | Carbs: 35.49g.
Breakfast: Black Olives, Clarified Butter Ghee, Egg, Cucumber, Tomatoes. Lunch: Cucumber, Green Peppers, Black Olives, Onions , Clarified Butter Ghee, Chicken. Snacks/Other: Coffee. more...
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Losing 2.1 kg a Week
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ghada dodo's Weight History
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