Weigh In record (no journal entry) for 29 August 2019
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 38.01g | Prot: 55.07g | Carbs: 63.22g.
Breakfast: Cem Porcento Cereais Granola, Café Expresso, Chá (Infusão), Ehrmann Skyr Morango. Lunch: Tomates Cereja, Royal Mousse de Gelatina, Alface de Folha Verde, Pingo Doce Hamburguer de Carne de Vaca, Café Expresso. Dinner: Café Expresso, Banana, Ovo Cozido, Cebolas, Pimentos Verdes, Polvo Cozido. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Continente Amendoim com Mel e Sal, Nozes Pecãs. more...
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Losing 0.5 kg a Week
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org_design's Weight History
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