Weigh In record (no journal entry) for 29 August 2019
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79.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.05g | Prot: 73.44g | Carbs: 75.87g.
Breakfast: Dolce Gusto Café Au Lait, Buko Naturel, Arla Hytteost, Stay Strong Skyr, Schulstad Sandwich Rugbrød. Afternoon Tea: M&M's Chokolade, Dolce Gusto Cappuccino, Oreo Oreo Enrobed, Karen Volf Havrekiks. Dinner: Pinot Noir Wine , Coop Spinat, Cauliflower , Lettuce, Pork Steak or Cutlet. more...
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Losing 5.6 kg a Week
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Mynumber123's Weight History
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