Weigh In record (no journal entry) for 29 August 2019
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88.1 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 35.41g | Prot: 97.89g | Carbs: 168.75g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Tesco Avocado , Lidl Rye Bread. Lunch: Cucumber (with Peel) , Yellow Sweet Peppers , Cheddar Cheese (Reduced Fat, Pasteurised) , Plums , Tesco Baby Plum Tomatoes, Tesco Mackerel in Sunflower Oil, Aldi Quark. Dinner: Heinz Tomato Sauce, Chicken Breast Meat , Tesco Wholemeal Pasta. Snacks/Other: Sainsbury's Melba Toast, Blossom Hill Rose Wine. more...
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Losing 1.4 kg a Week
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Kornelia1980's Weight History
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