fina.elrkd's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

55 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

681 kcal

Fat: 16.56g | Prot: 32.66g | Carbs: 102.99g. Breakfast: Lemon Juice, Watermelon. Lunch: Soto Ayam, SuperIndo Beras Merah. Dinner: Papayas . more...

1542 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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fina.elrkd's Journal, 29 Aug 19

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fina.elrkd's Weight History