Weigh In record (no journal entry) for 29 August 2019
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74.8 kg
Lost so far: 103.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 36.12g | Prot: 167.91g | Carbs: 200.67g.
Breakfast: Marmite Marmite, Morrisons Wholemeal Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Healthy Living Rogan Josh Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Mixed Vegetables, Tesco Peeled New Potatoes (Tinned), Tesco Piri Piri Chicken Breast Pieces . Snacks/Other: Morrisons Wholemeal Protein Bread, Lemon Cake, Tesco Finest Oat & Barley Cob, Asda Cherry Yogurt Protein Bar. more...
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Gaining 0.7 kg a Week
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Mrselfdestrct's Weight History
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