lina_arnaut's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

75.9 kg Lost so far: 8.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

601 kcal

Fat: 21.41g | Prot: 47.85g | Carbs: 63.71g. Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei. Dinner: Brokkoli, Gekochtes Ei. Snacks/Other: Gartenkrone Blattspinat TK, Grüne Paprika, Möhren, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...

1164 kcal

Exercise: Working - 5 hours, Shopping - 2 hours, Apple Health - 17 hours. more...

Losing 1.4 kg a Week

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lina_arnaut's Journal, 29 Aug 19

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lina_arnaut's Weight History