Weigh In record (no journal entry) for 29 August 2019
|
80.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 24.65g | Prot: 165.00g | Carbs: 177.02g.
Breakfast: Almendras, MuscleTech Nitro Tech Whey Isolate , Arroz Blanco. Lunch: Helios Mermelada Diet de Mango, Kodiak Cakes Power Cakes, Muscle Pharm Combat 100% Whey. Dinner: Nueces, Kirkland Signature Pechuga de Pavo Dorada al Horno, Arroz Blanco, Muscle Pharm Combat 100% Whey, Brócoli. Snacks/Other: Arroz Blanco, Muscle Pharm Combat 100% Whey, Jitomate, Kirkland Signature Pechuga de Pavo Dorada al Horno. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|