Weigh In record (no journal entry) for 29 August 2019
|
99.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 88.59g | Prot: 113.16g | Carbs: 160.40g.
Breakfast: Original Salted Peanuts, Bottled Water Unsweetened, Belvita Breakfast Breakfast Biscuits. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), nigerian moi-moi, White Rice. Dinner: Brown Sugar, Gari, Nigerian Beans Brown Beans. Snacks/Other: Starbucks Fresh Filter Coffee (Venti). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ademola Adebayo's Weight History
|